How to Slim Down Face – 8 Fastest Ways Without Surgery


Facial fat is undoubtedly one of the hardest to lose due to causes such as genetics, weight gain and ageing, leaving many with the question – how to slim down face?

Although there are many face slimming devices that claim to help with facial fat loss, losing facial fat typically requires long-term changes to your diet and lifestyle, and sometimes, even facial correction.

Fortunately, there are several effective methods to help you lose unwanted fat in your face without surgery or needles.

Here are 8 fastest way to slim down face, along with some preventive measures you can take to prevent facial fat gain in the long term.

8 ways on how to slim down face

1. Cut Down on Sodium

Consuming excessive amounts of sodium leads to fluid retention, which can cause facial bloating and a rounded jawline.

Reduce your sodium intake by avoiding pre-packaged or processed foods, cured meats, and adding extra salt to your meals.

According to the American Heart Association, aim for less than 2300 mg per day.

Increase your potassium intake with bananas, sweet potatoes, and leafy green vegetables to counteract the effects of sodium.

2. Try Facial Exercises for Slim Face

If you want to know how to slim down face, try facial yoga. It is a technique that involves performing specific facial expressions and movements to tone the underlying muscles.

Like regular yoga, facial yoga helps improve muscle elasticity and strength. Stronger muscles can lift sagging facial skin, reducing excess fat.

Some effective facial yoga exercises include:

  1. The Lion Face: Open your mouth wide and stick out your tongue as far as you can while stretching outward. Hold for 30 seconds.
  2. The Fish Face: Suck in your cheeks and pull the corners of your mouth back towards your ears. Pucker your lips and hold for 30 seconds.
  3. Cheekbone Lift: Place your index fingers at the outer corners of your eyes. Gently slide your fingers up towards your temples while resisting the movement with your facial muscles. Hold for 10 seconds.

Perform these exercises for 10-15 minutes a day to achieve a slimmer, well-contoured face. Be patient and consistent to see the best results.

3. Japanese Small Face Correction

If do-it-yourself face slimming exercises are not enough, you can try Japanese Small Face Correction , a revolutionary non-surgical and non-invasive method to slim down your face.

Also known as ‘Kogao’, this unique facial massage therapy was developed in Japan by orthopedic doctors after years of research. It combines osteopathic techniques and aesthetic treatments to achieve natural-looking results without downtime.

At Kogao Atelier, the treatment is customized for your unique facial structure and needs. The massage therapist will first evaluate your face to determine problem areas that could benefit most from contouring and slimming. Common areas of focus include the jawline, cheeks, and neck.

The massage techniques are then tailored to address these concerns. They can help to tone underlying facial muscles and break down fat deposits in the face. By stimulating blood circulation and lymphatic drainage in a targeted way, fluid buildup is reduced and your face appears more sculpted and youthful. The osteopathic techniques are also designed to relax tight muscles that may be pulling the face out of alignment and causing an imbalance in your facial contours and profile.

Typically, most clients experience an immediate contouring of their facial features after the first 60 to 80-minute treatment, whereby the face appears smaller due to the shift in bone structure, and blood circulation. You can see gradual improvements for up to a month after the initial treatment. For optimal results, a series of 4 to 6 treatments spaced 2 to 4 weeks apart is typically recommended.

How to slim down face with Japanese small face correction

4. Limit Alcohol and Caffeine

Both alcohol and caffeine cause dehydration and stimulate cortisol production, which can lead to facial bloating.

Limit your alcohol consumption to no more than one drink per day for women, and two per day for men. Similarly, limit caffeinated beverages such as coffee, tea and energy drinks to no more than two to three cups per day.

The effects of both alcohol and caffeine can last for several hours, so avoid them altogether for the best results.

5. Choose Anti-Inflammatory Foods

Another way on how to slim down face is to adopt an anti-inflammatory diet with lots of fresh fruits and vegetables, whole grains, and lean protein can help reduce facial swelling.

Focus on foods like wild salmon, turmeric, broccoli, spinach, and blueberries which contain compounds to decrease inflammation in the body.

Limit inflammatory foods such as red meat, dairy, and sugary or fried foods. An anti- inflammatory diet not only helps slim your face but provides many other health benefits as well!

6. Exercise Regularly to Slim Down Face

Engage in regular cardiovascular exercise such as walking, jogging or biking for at least 30 minutes a day, 3-4 times a week.

Aerobic exercise increases blood circulation, which carries oxygen and nutrients to your face. It also aids lymphatic drainage to reduce fluid buildup. In addition, perform facial exercises like jaw stretches, cheek lifts and brow raises.

7. Get Adequate Sleep

Most people tend to neglect sleep when searching for ways on how to slim down face.

One should aim for 7 to 8 hours of sleep per night to allow your body and facial tissues to rest and rejuvenate. Lack of sleep can cause stress and fatigue, leading to a puffy face.

Sleeping on your back with an extra pillow under your head helps drain fluid from your face overnight. You may also want to use a humidifier to keep air moist, as dry air dehydrates the skin and causes swelling.

8. Drink More Water

Staying hydrated is essential for good health, and it can be even more crucial if you want to know how to slim down face.

Research indicates that water helps you feel fuller and may aid in weight loss. One study even showed that drinking water before a meal led people to eat fewer calories. Additionally, some research suggests water might temporarily boost your metabolism, further helping with weight management.

With overall weight loss, it is likely to result in face slimming.

How to prevent facial fat

The key to preventing facial fat is to avoid gaining weight, as it can lead to fat being accumulated in the face over time. Hence, you can focus on these key habits:

  • Eat a balanced diet: Fill your plate with nutritious foods like fruits, vegetables, whole grains, and legumes to maintain a healthy weight and overall well-being.
  • Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise weekly to improve your health and prevent weight gain.
  • Limit processed foods: These are often high in calories, sodium, and added sugar, and can contribute to weight gain over time.
  • Stay hydrated: Drinking plenty of water is a simple yet effective way to manage your weight and prevent excess facial fat.
  • Prioritize sleep: Getting enough sleep may help with long-term weight management.
  • Manage stress: Chronic stress can increase appetite and cravings, making it harder to stay active and contributing to weight gain. Consider stress-reduction techniques like yoga and meditation.

How to Slim Down Face Fast Without Surgery – FAQs

If you’re looking for how to slim down your face without going under the knife, there are several optimons available, and one of them is Japanese Small Face Correction at Kogao Atelier. This unique facial massage therapy combines osteopathic and aesthetic treatments to help achieve a slimmer facial profile.

If you have additional questions about Japanese Small Face Correction, here are some of the most frequently asked:

  • Is it painful?

This depends on different individual, the massage techniques used apply firm yet gentle pressure. You may experience minor discomfort at times, but typically, most customers reported no pain. You can think of it as doing a body massage.

  • How long does it last?

Each session typically lasts around 40 minutes. The effects tend to last 3-6 months before requiring maintenance therapy. Follow up sessions can then be performed every 4- 6 weeks.

  • When will I see results?

You can expect to see an immediate improvement in your facial contours following the first treatment. However, the full effects will become more pronounced over the course of multiple sessions as the underlying musculature and connective tissue are are re-sculpted.

  • How much does it cost?

Typically, it cost about $180-$200 per session. Package discounts are often available if you commit to a series of treatments.


Ultimately, there are many options available on how to slim down face without surgery. While incorporating self-massage, facial exercises, healthy diet and lifestyle changes into your daily routine can slim down your face over time, dramatic results require professional procedures.

Although invasive procedures may seem like the quick route to a slimmer face, they often come with risks and downtime. Hence you might want to consider Japanese Small Face Correction that provides a more natural solution, depending on your personal goals, budget and risk tolerance.

With reasonable expectations and consistency, you can accentuate your natural beauty and enjoy a slimmer face. Whether it is implementing small changes, or seeking professional help, you can put yourself one step closer to the refreshed appearance you desire.